No-Gi Movement
Without grips on a gi, students learn different controls, frames and ways to manage movement.
No-Gi / Submission Wrestling
Move Fast. Stay Calm.
Find the Finish.
No-gi grappling develops control, transitions, takedowns and submissions in a fast, practical training format.
Train the Discipline
Submission Wrestling at Kihon.
Kihon teaches Submission Wrestling as part of a well-rounded martial arts program. Students learn the fundamentals carefully, practice with partners and build toward more realistic application as their skill grows.
You can train this discipline as your primary focus or use it to complement other Kihon classes. Beginners are welcome, and experienced students can continue refining their game in a room that values technical progress over ego.
What You Build
The Submission Wrestling foundation.
Progress comes from understanding the details and putting in consistent rounds.
Takedowns & Transitions
Training connects standing grappling to ground position so students can move through complete exchanges.
Submission Awareness
Students learn both how to attack responsibly and how to recognize, defend and tap safely.
MMA Crossover
Submission wrestling is a natural bridge between BJJ, wrestling and mixed martial arts.
See It in Motion
Train with purpose.
Technique becomes confidence through repetition. Classes are coached, active and designed to help students understand what they are doing — not simply survive a workout.
See the weekly scheduleStart Training
Your First Class Starts Here.
You do not need experience to begin. Come meet the team, see the dojo and find the right class for you.